More on Calories

In the last post, we looked at what one day on a 1200 or 1800 calorie diet looked like. I found a website that shows what a 300-400 calorie meal looks like. Since visual images are more helpful than just reading a list of food, I thought I would share this site with you. If you are trying to stick to 1200 calories per day, each meal should be between 300-400 calories. If you are aiming for a higher caloric intake, please be sure to add some food to each meal.

http://www.diet-blog.com/archives/2007/04/26/what_do_300_calorie_meals_look_like.php