Picture This

A picture is worth a thousand words. We have all heard it and know it to be true. I recently heard about a site that shows pictures of what fast food really looks like. These are not the pictures in the advertisements that show plump juicy hamburgers and glistening golden fries. These pictures show the real thing...along with the number of grams of fat in the item. Looking at these pictures, I lost my appetite. Next time you are in the mood for a burger, take a look at this site: http://www.jonfeinstein.com/fastfood.html

Another great visual site is the visual BMI chart. For each height and weight on the chart, a picture is shown of someone who meets that criteria. Not sure what you would look like at a certain weight. Just look up your height on the chart and see pictures of people at that weight. Remember that everyone has a different body type so you will look somewhat different than the person on the chart. http://www.cockeyed.com/photos/bodies/heightweight.shtml