Inspiration

Normally I try to blog once a week but I came across a truly inspiring article I wanted to share with you. Ben Davis was overweight in January 2009. Since that time, he has lost 110 pounds with diet and exercise. Make sure to watch the video at the following site:

http://www.diet-blog.com/10/my_120lbs_weight_loss_journey_interview_with_ben_davis.php

Ben's blog site:
http://bendoeslife.tumblr.com/

Running may not be for everyone but as he states in the article, find something you enjoy doing, and DO it!